Retreat with painting & sound healing at Lake Siljan 27/7-31/7

Give yourself magical days of free-flow painting, guided meditation and sound healing in a peaceful place with sauna, swimming and the beautiful nature of Dalarna – all to open up your creativity, support your recovery and invite inner harmony.

Catrin Skött sets up an inspiring table filled with colours, brushes, tools and books. She shows simple techniques, shares her experience and gently guides you through the painting process. Here you are invited to explore and express yourself freely – with no demands and no pressure to perform.

To deepen your experience even more, Annika Brugge offers a guided meditation accompanied by alchemical crystal bowls. You will lie comfortably on a woollen mat, wrapped in a blanket, and let the healing tones help you land in yourself and awaken your creative joy. In the evening you will be invited to a magical drum journey in the tipi.

These days are an opportunity to let go of the outside world, meet yourself in stillness and enjoy a time of presence, creativity and rest. The retreat is open to everyone, whether you have experience with painting or not.

Practical information

Dates: 27–31 July
Time:
Monday from 14:00
Tuesday–Friday: 10:00–14:00

Place: Stumsnäs, Dalarna.
We will pick you up at Rättvik station if you arrive by train or bus.

Included:

🎨 Two stretched canvases, use of paint, brushes and painting tools

🍵 Coffee, tea and fika (snacks)

🎶 Sound healing and guided meditation

Please bring:
Clothes you don’t mind getting paint on, and your own brushes and colours if you have any favourites you would like to use.

Welcome to create your unique mandala, completely free from demands or performance, woven together with guided meditation, sound bath and simple painting techniques.

Schedule

Arrival – 27 July

14:00 Gathering
15:00–18:00 Painting with sound healing
18:00–19:30 Dinner / Free time
19:30 Evening gathering and meditation

28 July

08:30 Yoga and meditation
10:00–16:00 Painting in the studio / outdoors
16:00–17:00 Movement / Frequencies
17:00–19:30 Dinner / Free time
19:30 Sound healing
20:30 Sauna

29 July

08:30 Yoga and meditation
10:00–16:00 Painting in the studio / outdoors
16:30–18:00 Forest bath
18:00–19:00 Dinner / Free time
19:00–20:30 Gathering – The Power of the Feminine Soul

30 July

08:30 Yoga and meditation
10:00–16:00 Painting
16:00–18:00 Home Apothecary (natural remedies)
18:00–19:00 Dinner
19:00–21:00 Ceremony

31 July

08:30 Yoga and sound
10:00–12:00 Creative exploration
12:00–13:00 Sharing & Closing circle
13:00–14:00 Waffles

During the painting sessions (10:00–16:00), you are free to have lunch or go for a swim whenever you like, and to sit indoors or outdoors. Catrin will support and guide you whenever you need help with your painting.

Annika is available if you would like to draw a magical message card. 💫

Please note: The schedule may be subject to small changes.

Contact Catrin Skött if you would like to book accommodation or receive more information:
📞 076-746 46 39